We believe that healing is both an art + a science, and it is the divine mission of our studio to help leave the world better than we found it. 

Love Yourself. Love Others. Live The Lotus.

 

Ayurveda 

Ayurveda is a natural system of healing that has been successfully practiced for thousands of years. Originating in India, this holistic medical tradition states that each person’s path towards optimal health is unique, because each person IS unique. 

The healing methods at The Lotus Room are based on effective, time honored principles that focus on understanding your particular mind-body constitution and the unique nature of your wellness needs.

Massage Therapy

Every body is unique.

Whether looking for relief from chronic pain or simply seeking some much needed R&R, each session here at The Lotus Room is designed to meet your individual body needs.

Sessions include the use of Ayurvedic natural oils, essential oils and utilize a blend of massage techniques from East to West - aimed at easing troubled minds, soothing sore muscles, improving circulation, increasing energy, promoting healthy Zzz’s & encouraging all around happiness.

retreats + Workshops

Here at The Lotus Room we offer a variety of workshops to educate and inspire our community towards kindness, vitality + complete wellness. 

|| WINTER 2018 ||

January 26-28 | Ayurveda + Yoga Winter Retreat

Shirodhara

A TRADITIONAL AYURVEDIC THERAPY FOR TREATMENT OF INSOMNIA, ANXIETY + NERVOUS SYSTEM DAMAGE. 

The term shirodhara comes from the Sanskrit words shiro (head) and dhara (flow). It is a traditional Ayurvedic body therapy where a steady, gentle stream of warm oil is continuously poured over the forehead to help soothe and heal a frayed nervous system.

According to Ayurvedic teaching, the gentle but constant application stimulates healthy blood circulation to the brain and pituitary gland, while certain added herbs and essences can provide relief from symptoms of anxiety, migraines, insomnia and neuralgia.

The Lotus Room’s Shirodhara treatment is designed to cultivate a sense of deep mind/body relaxation from head to toe, giving your nervous system the opportunity to begin repairing itself organically.

Each session begins with a head, neck and shoulder massage, followed by the continuous application of warmed organic herbal oil poured over your head. 

welcome to shirobliss.

East, meet West...

This Eastern medicine treatment is for alleviating stiff or pulled muscles, and easing fibromyalgia + arthritis symptoms. In Thailand, it is also a recommended treatment for women who have recently given birth as it's said to help rebalance horomones and heal the reproductive system.

Our handcrafted herbal compresses contain a combination of both Thai + Ayurvedic dried herbs, wrapped in cotton. It is heated in an herbal steamer and then used around the body throughout your massage.

After your session the compress is yours to keep and use again.

|| Active Herbs ||

The herbs used in our compress possess properties that are anti-inflammatory, antiseptic, astringent and antioxidant including:

Lemongrass
Ginger
Camphor
Kaffir Lime
Turmeric
Tamarind Leaf
Cinnamon

Friday, January 26 - Sunday, January 28, 2018

Fairview, TN

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This January, come cozy up in a beautiful log cabin with like minded women for a weekend of nourishment, rejuvenation + spiritual recalibration.

Daily yoga, Ayurveda workshops, dosha balancing meals, cooking classes + more!

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🌷Ayurveda workshops + yoga led by Jenna Wolf

🥘 Dosha balancing meals w/take home recipes by Lacey Cook

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All meals, lodging and activities are included.

|| $395 ||

Living Ayurveda || Mind, Body + relationship insight

Remedies + Recipes