We believe that healing is both an art + a science, that wellness is true wealth, and discomfort is the catalyst of change. 

Love Yourself. Love Others. Live The Lotus.



"The Art and Science of Longevity." 

Ayurveda (ah-yer-vey-duh) is a science of holistic healing, dating back to the Vedic period of India.

As a complete medical system, Ayurveda acknowledges all aspects of our life as a path towards total well being.

What we love most about Ayurveda is that it’s not a trend - it is wisdom passed down and used over thousands of years, evolving with the ages yet rooted in timeless philosophy.

It is our intention to uphold this time honored practice by offering the most traditional, effective, and sacred therapies Ayurveda has to share. 

Massage Therapy

Every body is unique.

Whether looking for relief from chronic pain or simply seeking some much needed R&R, each session here at The Lotus Room is designed to meet your individual body needs.

Sessions include the use of Ayurvedic natural oils, essential oils and utilize a blend of massage techniques from East to West - aimed at easing troubled minds, soothing sore muscles, improving circulation, increasing energy, promoting healthy Zzz’s & encouraging all around happiness.

retreats + Workshops

Here at The Lotus Room we offer a variety of workshops to educate and inspire our community towards kindness, vitality + complete wellness. 

. : Fall Workshop Schedule : .

September 23 | Ayurveda Fall Cooking Class

October 7 | Restorative Yoga, Aromatherapy + Massage

NEW! Kati Basti


Kati Basti is a traditional Ayurvedic treatment used for lower backache and disorders of the lumbosacral region, including bulging or herniated disc, lumbar spondylosis, and sciatica.

In Sanskrit, the word Basti translates as, “to hold”, and refers to a compartment made for herbal oils or tonics to sit in for a period of time.

Your healer will prepare a ring of whole wheat dough which is shaped over the lower back. It is then filled with warm Ashwagandha Bala oil and left to rest, giving the body time to absorb the herbal medicine deep into the tissues. Kati Basti is followed by an intentional massage aimed at relieving tension around the hips, low back, and stomach.

*Schedule Kati Basti + receive a complementary Nasya or Karna Purana add-on treatment (for a limited time)*

 . : About the oil : .

Ashwagandha means "strength of a horse" in Sanskrit and is known to rejuvenate both the muscular and nervous systems. "Bala" literally means "strength," inferring the herb's potential to build muscle mass and provide energy. Combined in a base of organic sesame oil, these Ayurvedic herbs are a highly rejuvenative duo.

Appointment listed under "Ayurveda Body Therapies"

Deep Tissue Massage

Noticeably deeper pressure, a blend of acupressure and active release techniques, along with traditional Ayurvedic Mahanarayan oil to move into the deeper layers of tissue - creating longer lasting relief of chronic pain and tension.

Mahanarayan is an Ayurvedic oil made of potent muscle and joint targeting herbs including Turmeric, Ashwagandha and Tulsi. A nourishing and strengthening oil with rejuvenating qualities, it is used to soothe sore muscles and tendons, supporting an active lifestyle and protecting from over-use. 




The term shirodhara comes from the Sanskrit words shiro (head) and dhara (flow). It is an ancient Vedic body therapy where a steady, gentle stream of warm herbal oil is continuously poured over the forehead and 3rd eye chakra. The gentle but constant oil application stimulates healthy blood circulation to the brain and pituitary gland, naturally calming the nervous system and inducing a bliss like state. 

The Lotus Room’s Shirodhara treatment is designed to cultivate a sense of deep mind/body relaxation from head to toe, giving your nervous system the opportunity to begin repairing itself organically.

welcome to shirobliss.

Karna Purana | Ear Oil Therapy

A classic Ayurvedic therapy for the ears, Karna Purana (puh-rah-na) is an integral part of a healthy Ayurveda lifestyle. It is where warm herbal oil is gently dripped into the ears followed by a massage of the jaw and scalp.

Karna Purana is best for Vata Imbalances:

  • TMJ
  • Ringing in the ears
  • Headaches
  • Dizzyness + Vertigo
  • Insomnia
  • Anxiety or worry
  • Jet-lag and ears popping/crackling in airplanes

Add Karna Purana to any session at The Lotus Room for $10