Healed people, heal people.
We believe that healing is both an art + a science,
and wellness is true wealth.
Now In Hillsboro Village!
We are so excited to share our beautiful new Lotus home with you in Nashville’s beloved, Hillsboro Village! Stop by + say hi anytime, we can’t wait to meet you!
"The Art and Science of Longevity."
Ayurveda (ah-yer-vey-duh) is a science of holistic healing, dating back to the Vedic period of India.
A complete medical system, Ayurveda acknowledges all aspects of our life as a path towards total well being.
What we love most about Ayurveda is that it’s not a trend - it is wisdom passed down and used over thousands of years, evolving with the ages yet rooted in timeless philosophy.
It is our intention to uphold this time honored practice by offering the most traditional, effective, and sacred therapies Ayurveda has to share.
Every body is unique.
Whether looking for relief from chronic pain or simply seeking some much needed R&R, each session here at The Lotus Room is designed to meet your individual body needs.
Sessions include the use of traditional Ayurvedic and essential oils, combined with massage techniques from East to West - aimed at easing troubled minds, soothing sore muscles, improving circulation, increasing energy, promoting healthy Zzz’s & encouraging all around happiness.
Our Most Popular Services
Inspired by the traditional treatments offered in the Ayurvedic healing centers of Southern India, the homeland of Ayurveda.
The Ayurveda Massage Includes:
Ayurvedic Dry Massage [Garshana]
Full Body Relaxation Massage [Abhyanga]
Indian Head Massage [Champissage]
Thai Foot Massage [90 + 120 min. only]
Deep Tissue Massage
Your therapist uses noticeably deeper pressure, a blend of acupressure and active release techniques, along with traditional Ayurvedic Mahanarayan oil to move into the deeper layers of tissue - creating longer lasting relief of chronic pain and tension.
Mahanarayan is an Ayurvedic oil made of potent muscle and joint targeting herbs including Turmeric, Ashwagandha and Tulsi.
Elements: Earth + Water | Ruling Organs: Liver + Gallbladder | Energy: Purification + Rebirth
Thai Yoga Massage
Rooted in Ayurveda, Yoga + Martial Arts
Thai Massage is a form of therapeutic bodywork combining assisted yoga stretches, acupressure, and rhythmic breathing.
As a dynamic movement therapy, it has the capacity to be tailored completely to you. For some it is slow, mindful movements, to ground and nurture. For others it is a more energetic, and purifying flow to help shake off the weight of the world.
Whatever your body needs, Thai Massage can help.
Inhale. Exhale. Repeat.
Swedana | Sweat Therapy
Swedana in Sanskrit means “to sweat.” In Ayurveda, swedana is traditionally used to detox the body of Ama (toxicity) and stimulate healthy blood circulation.
This passive purification therapy is a great option for those that can’t stay warm, want to shed excess weight, or are planning on cleansing, this Spring season.
Here at The Lotus Room we utilize modern full-spectrum infrared sauna technology to continue the work of the ancient healers before us.
Pair swedana with any massage or experience on it’s own!