Swedana | Sweat Therapy

Swedana in Sanskrit means “to sweat.” In Ayurveda, swedana is traditionally done after one receives a full body massage with organic herbal oils. This allows the body to absorb the healing plant medicine as the pores of the skin open.

Here at The Lotus Room we utilize modern full-spectrum infrared sauna technology to continue the work of the ancient healers before us.

Infrared is an invisible wavelength of therapeutic light, experienced as heat, that safely penetrates human tissue to raise core body temperature and encourage a good, healthy sweat. Infrared heat is very gentle and healthy for all living things.

Pair swedana with any massage or experience on it’s own!

| Full Spectrum Sauna Sessions are 40 minutes |

*First Sweat | $35

Ritual Sweat | $45

Couples Sweat | $65 for 2 people at the same time

*First sweat pricing for solo sessions only, not couples.


.: Full Spectrum Infrared Sauna Benefits :.

1.png
  • Detoxification

  • Weight loss

  • Blood pressure reduction

  • Relaxation

  • Pain relief

2.png
  • Pain relief

  • Improved circulation

  • Weight loss

3.png
  • Cell health

  • Immunity boost

  • Wound healing

  • Skin rejuvenation

  • Pain relief