Each of us has a unique balance of the 5 Elements and 3 Doshas. In Ayurveda, this balance is called your, “Prakruti,” or constitution. Understanding how best to live in alignment with your primordial nature, is the Ayurvedic path towards total wellbeing.
In this workshop we will explore the essential elements of Ayurveda, how they relate to a physical yoga practice, and seal it in with a 60 minute yoga flow dedicated to balancing the individual doshas.
$35 / per person