Workshop || Ayurveda + Nutrition

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

The foundation of Ayurvedic nutrition is based on the idea that you are a result of  what, when, where, how and why you eat.

 In this workshop we will explore the foundational principles of Ayurveda and the wisdom it offers regarding our relationship to all things food.

|| Workshop Highlights ||

: A better understanding of what Ayurveda is

:  The Ayurvedic approach to food + eating habits and how to begin applying it to your life.

: Insight on the role of digestion to lose weight, maintain youthfulness and experience long lasting vitality.

: Food, herb and eating guidelines for the individual Doshas|| Kapha, Pitta, Vata

: Lifestyle + diet adjustments for a healthy Summer Solstice

: A surprise homemade Ayurvedic Recipe

|| $30 ||