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Workshop || Ayurvedic Nutrition + Self-Care for Spring

With Jenna Wolf and Dr. Andrei Javier

Join Jenna Wolf + Dr. Andrei Javier as we explore the basic principles of yoga’s sister science, Ayurveda, alongside recent medical findings about how seasonal nutrition and self-care practices can improve our overall health and well-being.

Get inspired by the exciting new research on the benefits of yoga on disease + the role mindful nutrition plays on long lasting vitality. Learn the Ayurvedic approach to food + how to effectively adjust your eating habits as we approach the Spring Equinox. Go home with daily self-care rituals and recipes for increased energy, a better nights sleep, healthy skin + hair and natural allergy symptom relief.

|| $35 || 

This event will be hosted @ Shakti Power Yoga || 65 Music Square East

Please visit ShaktiYogaNashville.com
or call 615-942-8100
to register!

|| About the Teachers ||

Andrei Javier is a research fellow at Vanderbilt University Medical Center. She has an extensive background in clinical research and health policy. She is a weekly wellness columnist for 12thandbroad.com and is passionate about healthy living. She was a finalist for a Nashville Emerging Leaders Award in 2016 and has been featured in Nashville Lifestyles.

Jenna Wolf is a Ayurveda Wellness Counselor, Yoga Instructor, Licensed Massage Therapist + Owner of The Lotus Room Ayurvedic Healing Studio. Her message is one of peace, love and awakening to our true life purpose. She believes in the power of positive thinking, the intrinsic divinity of all living beings, and the opportunity we have to heal our world everyday, when we do the little things that matter most. She is also a weekly wellness writer for 12thandbroad.com.

 

Earlier Event: January 12
Workshop || Ayurveda + Nutrition