Ayurveda (Ah-yer-vey-duh) is an ancient science of holistic healing dating back to the Vedic period of India. A complete medical science, Ayurveda acknowledges health as a continuous and participatory process that embraces all aspects of life: physical, emotional, mental, behavioral, spiritual, familial and universal.
The foundation of its teaching is that when one learns to live in harmony with the basic laws of nature, one is free of dis-ease.
As we begin to make the long-awaited transition from Winter into Spring, Ayurveda offers us the wisdom and opportunity to expand our personal and environmental awareness, acting as a holistic guide map for awakening our own innate healing potential.
In this FREE, lecture style workshop we will discuss the basic principles of Ayurvedic living, with a focus on nutrition and daily self-care practices for the coming Spring Equinox.
If you are looking to expand your understanding of personal wellness and to experience a more balanced life, then this event is for you!
Tea & Coffee will be served.
You must reserve your space online! Sign up HERE!