A personal mission statement is your uniquely crafted ethos for living a life with purpose, desire, and focus.
This workshop with help you unearth your core values and desires to see clearly what you want most for this season of your life. Using the model Meditate - Motivate - Celebrate, you will create the space to invest in yourself and leave with a new drive and perspective that is specific to you.
About the Teacher:
Autumn Jones is a writer and speaker who gets her kicks by sharing information with others. As the producer of Nashville's funny storytelling show, That Time of The Month, she also helps others share their stories on stage, with a live audience. In addition to publishing work on various online outlets, Autumn also teaches writing classes and leads personal growth workshops. She also loves a clever pun.
|| $30 ||
Thai Massage is an ancient form of therapeutic bodywork combining assisted yoga stretches, acupressure, Ayurvedic principles and pranayamic breathing.
Similar to yoga, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture a busy mind. It is done in pairs, cultivating a deep sense of connectivity and mutual healing between partners.
In this workshop, Jenna Wolf will guide you through a flow of applied yoga stretches, interwoven with rhythmic pressure using hands, elbows, knees and feet. We will explore the basic elements of Thai Massage and how they can be of practical use in everyday life. You will work with a partner in both giving and receiving Thai Massage.
Bring a friend or lover, wear warm comfortable clothing and prepare for an afternoon of bliss.
Hosted @ Shakti Power Yoga || 65 Music Square E.
$50 || per pair
Registration coming soon...
Spend a special evening with The Lotus Room learning how to care for your loved ones at home with our Ayurvedic Indian Head Massage.
This traditional massage improves blood flow to the head and neck, aids in easing overactive or anxious minds, helps reduce frequency of migraines and tension headaches, in addition to contributing to improved concentration and opening of the crown chakra.
It also feels just downright divine!
|| Go home with ||
- The fundamentals of how to give a traditional Indian Head Massage including body placement, hand positioning, and marma acupressure points to help your partner and loved ones in your own home.
- Sample of our Ayurvedic Mahanarayan headache balm
You will work with your partner in both giving and receiving this massage. Please wear warm, comfortable clothes + bring 2 pillows.
|| $60 per couple ||
Registration is limited to 4 couples.
Registration opens October 1...
1 = Unity 0 = Wholeness 8 = Infinite Love
Wanderlust 108 is full day celebration in support of the mindful movement, featuring a triathlon unlike any you’ve ever known. We bring together three intentional activities in your favorite local park: a 5K* run, an outdoor yoga flow class, and a guided meditation. Following the triathlon, you can take one scheduled activity, such as acroyoga, AIReal Yoga™, hooping, or walking meditation.
Nationally recognized teachers, spiritual leaders, and musical talent are featured at each event to make for a fun-filled, empowering day both on and off your mat. From DJs on the main stage to local vendors offering organic food and crafts, and charitable organizations making an impact in your local community,
Join a vibrant community to spread love, peace, compassion, and well-being into the world. #ComeTogether