Early Spring weather tends to be cool and wet: attributes of Ayurveda's Kapha dosha (EARTH + WATER). There is a natural desire to warm-up and detoxify the body of excess weight, water, and sluggishness that may have built up during the winter months.
Join Jenna Wolf + Lacey Cook of The Lotus Room Ayurveda for a hands-on cooking class about how to use food as medicine this season. Our menu features simple, vegetarian recipes to support a yoga + Ayurveda lifestyle.
Class includes lunch + recipe booklet. Ticket sales end 48 hours before class begins.
| $65 | Hosted at a private home in Franklin, TN.