The Ayurveda Spring Clean
Thursday, April 11 - Saturday, April 20
Join Jenna Wolf and Stephanie L. Brown for a guided 7 day Ayurvedic cleanse (+ prep days) that encompasses not only your diet, and daily routine, but also your physical space.
Together, we will clean out life's proverbial junk drawers, get clear about our intentions for the coming season and commit to letting go of those habits that no longer bring us joy.
There are two official cleansing seasons in Ayurveda, and Spring is one of them.
As the temperatures undulate and the rain falls, the rivers are full and the earth is muddy. Kapha Dosha, which has gathered over Winter, is liquefying and needs somewhere to go.
The urge to “Spring clean” is natural, as removing the excess in our mind, body, and closet is crucial to a successful season ahead. If we do not clear out the old to make way for the new, we risk weighing down our future self with sickness, unresolved vision, and disorganization.
The Ayurveda Spring Clean Includes:
Opening Ceremony | Thursday, April 11 at The Lotus Room
7 day guided cleanse with daily routines, grocery lists, recipes, self inquiry + support. Whole 30 Vegan (with the exception of ghee) OR traditional Kitchari meal options.
60 minute Relaxation Massage + 30 minute Sauna at The Lotus Room to be used anytime during the month of April
Ritual Box of Ayurvedic products to support your experience
Closing Ceremony | More info coming soon
. : $275 : .
Meet Your Guides
Healing Artist & Lotus Room Studio Owner
Jenna is a gifted Massage Therapist, experienced Yoga Teacher, and Ayurvedic Health Practitioner. She is a pioneer in establishing and cultivating a community for Ayurvedic wellness in Nashville and her enthusiasm for health and healing is contagious.
Stephanie L. Brown
Licenced Esthetician, Massage Therapist, and Ayurvedic Health Educator
Stephanie has been committed to providing mindful, holistic education and healing services to clients for nearly two decades in both California and New York. Now rooted in Nashville, she’s thrilled to share the power of Ayurveda in her new home.